Directions:
- In a large skillet, saute the onion in olive oil, then add the jalapeno pepper.
- Add the uncooked rice and cook for 5 minutes, stirring frequently.
- Add the beans, coconut milk and chicken broth and bring to a boil.
- Reduce the heat to low, and add the thyme, jerk seasoning, and salt and pepper to taste.
- Cook until the broth and coconut milk are reduced, about 25 minutes. Add more broth, if necessary.
- As with many foods, I think the flavors in this are better if it's made a day ahead and then reheated...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.21 Kcal (612 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 134.46mg | 6% | |
| Potassium | 132.3mg | 3% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 16.2mg | 90% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 9% | |
|---|---|---|---|
| Sodium | 95.08mg | 6% | |
| Potassium | 93.56mg | 3% | |
| Total Carbs | 15.33g | 7% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 11.5mg | 90% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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