Red Bean and Rice Party Dip Recipe

Posted by
Rate It!
Red Bean and Rice Party Dip
Add your photo!
Ingredients
6
Count
Nutrition
20
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare Rice Mix as directed on package, using 3 cups water instead of 3 1/4 cups.
  2. Reserve 1/4 to 1/2 cup of the shredded cheese to garnish dip, if desired. Stir remaining ingredients into rice mixture. Place mixture into food processor or blender; cover. Process or blend until smooth.
  3. Keep dip warm in a chaffing dish or slow cooker, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.75 Kcal (83 kJ)
Calories from fat 14.08 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 4.99mg 2%
Sodium 57.96mg 2%
Potassium 17.81mg 0%
Total Carbs 0.4g 0%
Sugars 0.25g 1%
Dietary Fiber 0.09g 0%
Protein 1.09g 2%
Vitamin C 0.3mg 1%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 91.64 Kcal (384 kJ)
Calories from fat 65.31 Kcal
% Daily Value*
Total Fat 7.26g 2%
Cholesterol 23.17mg 2%
Sodium 268.87mg 2%
Potassium 82.63mg 0%
Total Carbs 1.85g 0%
Sugars 1.15g 1%
Dietary Fiber 0.43g 0%
Protein 5.04g 2%
Vitamin C 1.5mg 1%
Iron 0.2mg 0%
Calcium 141.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top