Caribbean Red Beans and Rice Recipe

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Caribbean Red Beans and Rice
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Ingredients
9
Count
Nutrition
331
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large saucepot, over medium-high heat, add the olive oil and onion and cook until soft, then add the jalapeno pepper.
  2. Add the rice and cook for 5 minutes.
  3. Add the beans, coconut milk and chicken broth and bring to a boil.
  4. Reduce the heat to low, and add the thyme and salt and pepper.
  5. Cook until the broth and coconut milk are reduced, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.78 Kcal (1385 kJ)
Calories from fat 177.92 Kcal
% Daily Value*
Total Fat 19.77g 30%
Sodium 162.98mg 7%
Potassium 261.1mg 6%
Total Carbs 37.95g 13%
Sugars 2.63g 11%
Dietary Fiber 2.8g 11%
Protein 4.15g 8%
Vitamin C 8.6mg 14%
Iron 32.8mg 182%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 159.06 Kcal (666 kJ)
Calories from fat 85.56 Kcal
% Daily Value*
Total Fat 9.51g 30%
Sodium 78.37mg 7%
Potassium 125.56mg 6%
Total Carbs 18.25g 13%
Sugars 1.26g 11%
Dietary Fiber 1.35g 11%
Protein 2g 8%
Vitamin C 4.1mg 14%
Iron 15.8mg 182%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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