Garlic Shrimp and Scallops Recipe

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Ingredients:

Serving

1 tsp olive oil
2 tbsp garlic , slivered
1/2 tsp crushed red pepper flakes
1/2 lb large shrimp, peeled,deveined
1/2 lb bay scallop
1/2 tsp paprika
4 tbsp chicken broth
1 tsp fresh lime juice
1/2 cup finely chopped fresh italian parsley
salt and pepper

Directions:

In a large heavy skillet, heat the oil over medium heat.
Add the garlic and saute until it begins to brown.
Remove the garlic with a slotted spoon and set aside.
Add the pepper flakes to the skillet and increase the heat to medium high.
Add the garlic, shrimp, scallops, and paprika.
Saute for 1-2 minutes, stirring constantly.
Add the chicken broth and cook for 1 minute.
Remove the shrimp and scallops with a slotted spoon, place on a platter; set aside and keep warm.
Add the lime juice, parsley, and salt and pepper to taste to the pan and just heat through.
Pour the sauce over the shrimp and scallops and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.41 Kcal (1082 kJ)
Calories from fat	113.55 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	56.12mg	19%
Sodium	1085mg	45%
Potassium	303.52mg	6%
Total Carbs	20.82g	7%
Sugars	0.19g	1%
Dietary Fiber	0.98g	4%
Protein	16.96g	34%
Vitamin C	13.2mg	22%
Iron	1.7mg	10%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	180.89 Kcal (757 kJ)
Calories from fat	79.48 Kcal
		% Daily Value*
Total Fat	8.83g	19%
Cholesterol	39.28mg	19%
Sodium	759.48mg	45%
Potassium	212.46mg	6%
Total Carbs	14.58g	7%
Sugars	0.13g	1%
Dietary Fiber	0.69g	4%
Protein	11.87g	34%
Vitamin C	9.2mg	22%
Iron	1.2mg	10%
Calcium	29.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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