Ingredients:
- bouquet garni (tie up in cheesecloth, 1 bay leaf, a tsp of black peppercorns, some parsley stems, some thyme stems, some parsley, some chopped basil)
- 2 big jars of favorite chunky veggie marinara sauce
- 1 dozen scrubbed mussels
- as much crushed red pepper flakes as you dare, i like at least 1/2 tsp.
Directions:
- Heat oil in large stock pot.
- Wilt onions and garlic.
- Add pepper and cook slightly to wilt but not brown.
- Add marinara, clam juice, wine, broth, bouquet garni.
- Simmer 20 minutes.
- Add fish, shrimp and mussels, cook over low heat 8-10 minutes.
- Fish out bouquet garni and discard.
- Season soup to taste with salt and red pepper.
- Serve with crusty bread and more chilled white wine.
- You can break the bank and add more seafood if you desire, like cracked crab legs, crab claws, clams, etc. I want simple and fast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.05 Kcal (1981 kJ) | ||
| Calories from fat | 222.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1401.29mg | 58% | |
| Potassium | 520.62mg | 11% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.65 Kcal (601 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 38% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 25% | |
| Sodium | 425.54mg | 58% | |
| Potassium | 158.1mg | 11% | |
| Total Carbs | 10.99g | 12% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 6.11g | 40% | |
| Vitamin C | 9.6mg | 53% | |
| Iron | 0.5mg | 9% | |
| Calcium | 28.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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