Ingredients:
- 5 ribs celery chopped
- meat:( omit if making vegetarian )
- 1 ring of smoked sausage sliced- i used turkey kilelbasa sausage
- creole or louisisina seasoning to taste
- liquid smoke as desired ( esp for the vegetarian version if no smoked meat is used )
- salt and black pepper as needed
Directions:
- Soak dried beans overnight if not using canned.
- If using canned, drain and rinse well
- Rinse, cover dry beans with water in pot and cook boiling till tender but not mushy about 45 minutes to an hour
- Meanwhile saute the onion, pepper, celery and then garlic till veges are softened and translucent in some oil and set aside
- Drain liquid from cooked beans , add sautteed veges to the pot along with the sliced sausage ( omit if vegetarian ) , bay leaf and cover all with fresh water
- Bring to a boil again and then cook and simmer at a low bubble several hours until beans get creamy, stirring often to avoid beans from burning on bottom
- If the beans are not getting creamy one may use a hand blender and blend the mixture creamy ( remove the bay leave ) which was I did for both the dried and trhe canned recipes
- Adjust seasoning as you cook: adding what you like such as hot sauce, worchestershire sauce, liquid smoke etc.
- The beans are best if made ahead and reheated
- If needed, thin out cold beans if too thick with a bit of water
- Correct seasonings if needed
- Serve beans over hot cooked white rice
- Note: if using the canned beans, one does not need to cook as long as if using the dried beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.5 Kcal (571 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 5.63mg | 0% | |
| Potassium | 547.51mg | 12% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7mg | 39% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.17 Kcal (897 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 8.83mg | 0% | |
| Potassium | 859.07mg | 12% | |
| Total Carbs | 39.34g | 8% | |
| Sugars | 2.57g | 7% | |
| Dietary Fiber | 9.57g | 24% | |
| Protein | 13.94g | 18% | |
| Vitamin C | 20.4mg | 22% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 10.9mg | 39% | |
| Calcium | 60.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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