Directions:
- Cook penne by directions; a few minutes before pasta appears to be finished, blanch asparagus in pasta pot. Drain both and keep warm (this should be going on at the same time the rest of the dish is being made).
- Heat oil in large skillet. Add mushrooms and onion, saute' until tender (five minutes or so). Add thyme and garlic to pan, and saute' for another minute. Add flour evenly and stir constantly for 30 seconds.
- Stir in chicken broth and half and half; cook for two minutes or until sauce begins to thicken. Add peas, Parmesan, lemon zest, lemon juice, and salt. Cook for 1 minute or until peas heated.
- Combine pasta/asparagus mixture with the rest of the dish; mix thoroughly and top with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.84 Kcal (816 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 598.58mg | 25% | |
| Potassium | 304.89mg | 6% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 29.1mg | 162% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 16% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 4% | |
| Sodium | 213.68mg | 25% | |
| Potassium | 108.84mg | 6% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 1.87g | 21% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 2.88g | 16% | |
| Vitamin C | 7.2mg | 33% | |
| Iron | 10.4mg | 162% | |
| Calcium | 39.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Angel Hair Pasta With Chicken
Olive oil, divided and 8 more.. -
Angel Hair Pasta With Chicken
Olive oil, divided and 8 more.. -
Angel Hair Pasta With Chicken
Olive oil, divided and 8 more.. -
Kreatopita (Greek Meat Pie Using Phyllo Pastry)
Olive oil, Ground beef and 11 more.. -
Creole Breakfast Stack
Olive oil, divided, Yellow onion, chopped, Celery, diced and 14 more.. -
Artichoke and Fennel Caponata
Olive oil, Chopped onion, Chopped celery and 12 more.. -
Easy Tasty Roasted Red Pepper Soup
Olive oil, Onion, chopped, Shallots, chopped and 11 more.. -
Turkey Noodle Casserole
Sliced mushrooms, Water, Olive oil, Minced onion and 14 more.. -
Creamy Pasta With Rosemary Chicken
Boneless skinless chicken breasts , cut into 1-inch strips and 22 more.. -
Spring Vegetable Penne with Lemon-Cream Sauce
Extra-virgin olive oil and 15 more.. -
Cream of Roasted Mushroom Soup
Portabella mushrooms, stemmed , dark gills removed and di... and 15 more..
Also Try
-
-
-
-
-
-
-
-
Vegetable Pasta Sauce (Crock Pot)
Diced tomatoes, Frozen chopped spinach, Carrot, grated and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
