Directions:
- Saute onion in oil until caramelized (about 50 minutes).
- While onions are cooking place lentils in saucepan and cover with water by an inch. Bring to boil over medium heat. Reduce to a simmer and cook for 20 minutes. Drain lentils and set aside.
- When onions are ready stir in rice, lentils, salt and 2 cups water. Bring to a boil, cover and reduce heat to a simmer.
- Simmer for 40 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.21 Kcal (1110 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Sodium | 399.91mg | 17% | |
| Potassium | 443.88mg | 9% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 10.4mg | 58% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.5 Kcal (442 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 15% | |
|---|---|---|---|
| Sodium | 159.09mg | 17% | |
| Potassium | 176.58mg | 9% | |
| Total Carbs | 14.29g | 12% | |
| Sugars | 2.45g | 25% | |
| Dietary Fiber | 4.46g | 45% | |
| Protein | 3.98g | 20% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 4.2mg | 58% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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