Red Beans And Rice Cups Recipe

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Ingredients:

Serving

1/2 package wonton wrappers ( i used round)
1 can red beans, undrained(or about 2 cups, cooked from dried, if preferred )
1/2 lb ground mexican or spanish chorizo
2 cups cooked rice (i suggest cooking in chicken stock and adding salt , pepper
2 cloves garlic, minced
about 1/4 cup grated onion
2 tsp fresh parsley, finely chopped
1/4-1 tsp cayenne
kosher or sea salt and fresh ground pepper , if needed

Directions:

Carefully press wonton wrappers down into cups of a muffin tin to create a cup . It will be irregular, but that's fine! See Photo
Bake at 350 for about 5-7 minutes until lightly browning on edges, and crisp. See Photo
In heavy skillet(I used cast iron), combine all remaining ingredients and cook meat and heat through. If you think your meat will be too greasy to be absorbed by the rice, cook it first, drain, then add the rest of the ingredients. See Photo
Spoon mixture into wonton cups.
*these are fine served room temperature!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.74 Kcal (317 kJ)
Calories from fat	24.08 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	1.54mg	1%
Sodium	68.3mg	3%
Potassium	106.22mg	2%
Total Carbs	10.4g	3%
Sugars	1.41g	6%
Dietary Fiber	2.04g	8%
Protein	2.76g	6%
Vitamin C	4.1mg	7%
Iron	0.5mg	3%
Calcium	16mg	2%

Amount Per 100 g
Calories	105.87 Kcal (443 kJ)
Calories from fat	33.66 Kcal
		% Daily Value*
Total Fat	3.74g	4%
Cholesterol	2.16mg	1%
Sodium	95.48mg	3%
Potassium	148.49mg	2%
Total Carbs	14.54g	3%
Sugars	1.97g	6%
Dietary Fiber	2.86g	8%
Protein	3.86g	6%
Vitamin C	5.8mg	7%
Iron	0.7mg	3%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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