Coconut Red Beans and Rice Recipe

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Ingredients:

Serving

1 cup dried red beans (small)
1 large onion, chopped
2 garlic cloves, minced
1 small dried red chili
1 (14 oz) can coconut milk
4 cups chicken broth or 4 cups vegetarian broth or 4 cups water
2 cups long- grain white rice
salt , to taste

Directions:

Pick and debris from beans then rinse and drain them.
In a 6 quart pot combine beans, onion, garlic, chili, coconut milk, and broth.
Bring to a boil, reduce heat and simmer, covered, until beans are almost completely soft when pressed, 75-90 minutes.
Stir in rice, cover and cook over low heat until rice is tender and most of the liquid is absorbed, about 30 minutes. (add a little extra broth or water if needed to prevent sticking.).
Discard chili. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.29 Kcal (319 kJ)
Calories from fat	21.41 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	0.66mg	0%
Sodium	1095.81mg	46%
Potassium	385.12mg	8%
Total Carbs	9.28g	3%
Sugars	2.29g	9%
Dietary Fiber	3.13g	13%
Protein	2.16g	4%
Vitamin C	36mg	60%
Iron	0.9mg	5%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	21.27 Kcal (89 kJ)
Calories from fat	5.97 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Cholesterol	0.18mg	0%
Sodium	305.59mg	46%
Potassium	107.4mg	8%
Total Carbs	2.59g	3%
Sugars	0.64g	9%
Dietary Fiber	0.87g	13%
Protein	0.6g	4%
Vitamin C	10mg	60%
Iron	0.3mg	5%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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