Balsamic Chicken Recipe

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Ingredients:

Serving

2 tsp olive oil
3 tbsp balsamic vinegar
2 tsp dijon mustard
1 garlic clove, pressed
1 lb uncooked boneless skinless chicken breast (4 - 4 oz. pieces)
2 cups fresh mushrooms, halved
1/3 cup canned chicken broth
1/4 tsp dried thyme, crushed

Directions:

In a non stick skillet, heat 1 teaspoons of oil.
In a medium bowl, mix 2 TBS vinegar, mustard and garlic,.
Add chicken and turn to coat.
Transfer chicken and marinade to skillet.
Saué chicken until cooked through, about 3 minutes on each side.
Transfer chicken to a platter to keep warm.
Heat remaining teaspoon of oil in skillet.
Sauté mushrooms for 1 minute.
Add broth, thyme and remaining tablespoon of vinegar.
Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
Serve chicken topped with mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.31 Kcal (797 kJ)
Calories from fat	64.05 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	75.35mg	25%
Sodium	480.77mg	20%
Potassium	477.3mg	10%
Total Carbs	3.67g	1%
Sugars	2.53g	10%
Dietary Fiber	0.46g	2%
Protein	28.1g	56%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	104.08 Kcal (436 kJ)
Calories from fat	35.03 Kcal
		% Daily Value*
Total Fat	3.89g	11%
Cholesterol	41.21mg	25%
Sodium	262.93mg	20%
Potassium	261.03mg	10%
Total Carbs	2.01g	1%
Sugars	1.39g	10%
Dietary Fiber	0.25g	2%
Protein	15.37g	56%
Vitamin C	0.6mg	2%
Iron	0.4mg	4%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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