Directions:
- Marinate salmon in lime juice.
- Crush corn flakes.
- Mix cornflakes with coconut and pepper.
- Lightly spay baking pan and fillets.
- Press fillets into crust mixture.
- Bake 425f for 12-15 mins.
- Serve with your favorite side dish.
- Bon Appetite! {Smiles}
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.13 Kcal (1730 kJ) | ||
| Calories from fat | 141.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 175.67mg | 7% | |
| Potassium | 931.57mg | 20% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 49.24g | 98% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.28 Kcal (629 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 24% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 35% | |
| Sodium | 63.9mg | 7% | |
| Potassium | 338.88mg | 20% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 17.91g | 98% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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