Directions:
- Lay a LARGE sheet of plastic wrap over the dish.
- Mix Rub ingredients in a small bowl- if using fresh dill, chop it up and rub it on the fish first.
- Lay fish, skin side down, on the lined dish, evenly spread rub over fish, with more in the thicker areas of the fillet.
- Wrap plastic up and over the fish.
- Place second dish on top, place weight on top of second dish.
- Refrigerate for 48-72 hrs.
- Check every 12 hrs or so to see if dish needs to be drained.
- (some fish oil will seep out of the package).
- Remove fish from package, scrape off remaining rub, cut into very thin slices across the bias, stopping at the skin.
- Serve with bagels, horseradish cream dressing, capers, more dill, greens, vinagerette, honey mustard, bread rounds, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.7 Kcal (447 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 587.45mg | 24% | |
| Potassium | 289.5mg | 6% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.87 Kcal (560 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 5% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 12% | |
| Sodium | 737.08mg | 24% | |
| Potassium | 363.24mg | 6% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 3.07g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 20.01g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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