Directions:
- Mix cornstarch, cayenne pepper, salt and black pepper inches.
- Shallow bowl; set aside.
- Beat egg whites in medium size mixing bowl until frothy.
- Place coconut in a shallow bowl.
- Dredge chicken tenders in cornstarch mixture; shake off excess. Dip chicken in egg whites, then press chicken into coconut. Turn over and press into coconut again to coat both sides.
- Heat oil in heavy skillet (oil should be about 2 inches deep; add more oil if needed) or deep fat fryer to 350º F.
- Add chicken to the hot oil in batches. Deep fry until cooked through, about 2 to 3 minutes. Transfer chicken to paper towel lined plate to drain. Serve hot with Spicy Apricot Dipping Sauce.
- To make Spicy Apricot Dipping Sauce: Combine dipping sauce ingredients in a small bowl. Stir to mix thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.07 Kcal (3639 kJ) | ||
| Calories from fat | 325.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.13g | 56% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 1306.51mg | 54% | |
| Potassium | 760.14mg | 16% | |
| Total Carbs | 112.59g | 38% | |
| Sugars | 49.91g | 200% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 25.99g | 52% | |
| Iron | 2.5mg | 14% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.53 Kcal (1149 kJ) | ||
| Calories from fat | 102.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 56% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 15% | |
| Sodium | 412.72mg | 54% | |
| Potassium | 240.12mg | 16% | |
| Total Carbs | 35.57g | 38% | |
| Sugars | 15.77g | 200% | |
| Dietary Fiber | 2.22g | 28% | |
| Protein | 8.21g | 52% | |
| Iron | 0.8mg | 14% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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