Almond and Coconut Crusted Tilapia Recipe

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Ingredients:

Serving

3 eggs, beaten
1 cup chopped toasted almonds
1 cup flaked coconut
1 tbsp sesame seeds
1 tbsp brown sugar
1 pinch nutmeg
1 (15 oz) can crushed pineapple, drained
1/2 cup chopped onion
6 (5 oz) fillets tilapia

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.18 Kcal (1177 kJ)
Calories from fat	184.02 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Cholesterol	96.02mg	32%
Sodium	54.34mg	2%
Potassium	351.44mg	7%
Total Carbs	13.96g	5%
Sugars	3.97g	16%
Dietary Fiber	3.56g	14%
Protein	14.44g	29%
Vitamin C	1.4mg	2%
Iron	1.9mg	11%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	259.03 Kcal (1085 kJ)
Calories from fat	169.53 Kcal
		% Daily Value*
Total Fat	18.84g	31%
Cholesterol	88.45mg	32%
Sodium	50.06mg	2%
Potassium	323.75mg	7%
Total Carbs	12.86g	5%
Sugars	3.66g	16%
Dietary Fiber	3.28g	14%
Protein	13.31g	29%
Vitamin C	1.3mg	2%
Iron	1.8mg	11%
Calcium	86.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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