Macadamia and Coconut Crusted Mahi Mahi With Pineapple Salsa Recipe
Posted by
Directions:
- To make the salsa, prepare the pineapple by slicing off the top and the bottom, and cutting off the sides to remove all of the skin. Cut the peeled pineapple into 4 sections lengthwise, and remove the woody core in the middle. Dice the pineapple into 1/2 inch chunks.
- Combine the diced pineapple with the remaining salsa ingredients and set aside.
- In a food processor, finely grind the macadamia nuts. Mix well with the breadcrumbs and coconut.
- Heat the butter and olive oil over medium/ medium-high heat. Dip the mahi mahi fillets in the egg mixture, then coat well with the nut mixture. Fry for about 3-5 minutes on each side, or until cooked through and crispy on the outside.
- Top with the pineapple salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.38 Kcal (1861 kJ) | ||
| Calories from fat | 297.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.03g | 51% | |
|---|---|---|---|
| Cholesterol | 183.87mg | 61% | |
| Sodium | 272.77mg | 11% | |
| Potassium | 226.69mg | 5% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.39 Kcal (1023 kJ) | ||
| Calories from fat | 163.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 51% | |
|---|---|---|---|
| Cholesterol | 101.12mg | 61% | |
| Sodium | 150.01mg | 11% | |
| Potassium | 124.67mg | 5% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 13.84g | 50% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa Fresca
Red onion, minced and rinsed with cold water and 6 more.. -
Mexican Street Tacos With Mojo and Pico De Gallo
Flank steaks or 2 lbs skirt steaks, trimmed of excess fat and 28 more.. -
Fresh Salmon-Cilantro Burgers
Reduced-fat mayonnaise, Chopped fresh cilantro and 15 more.. -
Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw
Mayonnaise, Chipotle chiles in adobo sauce and 23 more.. -
Award Winning Guacamole
Hass avocadoes, White onion, diced, Plum tomato, diced and 4 more.. -
Pico De Gallo
Ripe tomatoes, chopped, Red onion, chopped and 5 more.. -
Grape and Avocado Salsa
Seedless red grapes, chopped and 8 more.. -
Santa Fe Salad
Cooked pinto beans, drained, Corn (i like frozen ) and 10 more.. -
Jen's Fresh and Spicy Salsa
Roma (plum) tomatoes, seeded and chopped, Green onions and 7 more.. -
Scallop-Avocado Appetizer
Dry-pack scallops (16-20 count ), Chopped tomato and 7 more.. -
Dirty Faced Salsa
Tomatoes, diced (must be ripe) and 9 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more..
Also Try
-
-
-
-
Grilled Teriyaki Mahi Mahi with Mango Salsa
Salsa, Ripe mango, Chopped red onion, Vegetable oil and 13 more.. -
Almond and Coconut Crusted Tilapia
Eggs, beaten, Chopped toasted almonds, Flaked coconut and 6 more.. -
-
-
Spiced Chicken With Pineapple Salsa
Black peppercorns, Cumin seed, Coriander seed, Fennel seed and 7 more.. -
Hawaiian Salmon With Pineapple Salsa
Salmon fillets, Olive oil , plus, Olive oil, divided and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
