Ingredients:
- 2 salmon fillets
- 1 shallots (halfed from top to bottom and very thinly sliced) or 1/4 a medium onion ( halfed from top to bottom and very thinly sliced)
Directions:
- Preheat oven to 425.
- Lightly grease a baking dish with vegetable oil.
- Place salmon fillets skin side down into baking dish.
- Top with mayonnaise and spread over the fish.
- Top with onion or shallot.
- Salt and pepper to taste.
- Bake for 12-15 minutes for small fillets (larger fillets will require additional time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.4 Kcal (1417 kJ) | ||
| Calories from fat | 138.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 101.38mg | 34% | |
| Sodium | 218.52mg | 9% | |
| Potassium | 808.38mg | 17% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 44.89g | 90% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.9 Kcal (615 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 24% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 34% | |
| Sodium | 94.86mg | 9% | |
| Potassium | 350.91mg | 17% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.49g | 90% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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