Directions:
- Bring a large pot of water to a boil.
- Fill a bowl halfway with ice water.
- Set broiler on high.
- Remove skin from salmon. Place salmon on a foil-lined broiler pan and lightly season with 1/4 teaspoon of the salt.
- Broil salmon until color is uniform and flakes with a fork, approx 7-10 minutes.
- While salmon is broiling, add basil to boiling pot and cook for 5 seconds.
- Using a slotted spoon, transfer basil to ice water.
- Remove from water and let drain on a paper towel, then pat dry.
- Place basil, oil, pepper, and remaining salt in a blender and puree until smooth.
- Drizzle oil over salmon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.18 Kcal (2354 kJ) | ||
| Calories from fat | 543.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.41g | 93% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 604.33mg | 25% | |
| Potassium | 142.72mg | 3% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 555.5 Kcal (2326 kJ) | ||
| Calories from fat | 537.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.69g | 93% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 4% | |
| Sodium | 597.15mg | 25% | |
| Potassium | 141.02mg | 3% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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