Cashew Crusted Salmon Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
1/4 cup honey
1/4 cup yellow mustard
2 tbsp onions, minced
1 garlic clove, minced
4 skin-on salmon fillets, 4-5 oz each
2/3 cup fisher premium whole cashews, finely chopped
1 lemon, halved

Directions:

Place 1 tablespoon of oil in a large skillet and heat through until hot.
In a bowl mix the honey and mustard together, add the onion and garlic mix well.
Brush the salmon on the skin side with the honey mixture thick enough to coat. Place in the cashews and coat well.
Place the fish skin side down in the hot skillet and gently sauté until the side turns golden. Turn over the salmon and finish cooking it until the internal temperature reaches 145°F using a cooking thermometer.
Place on a platter and drizzle with the remaining oil and a squirt of lemon. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.09 Kcal (1181 kJ)
Calories from fat	168.35 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	17.65mg	6%
Sodium	312.05mg	13%
Potassium	111.19mg	2%
Total Carbs	21.29g	7%
Sugars	14.08g	56%
Dietary Fiber	1.66g	7%
Protein	9.82g	20%
Vitamin C	5.9mg	10%
Iron	1.5mg	8%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	312.22 Kcal (1307 kJ)
Calories from fat	186.33 Kcal
		% Daily Value*
Total Fat	20.7g	29%
Cholesterol	19.53mg	6%
Sodium	345.39mg	13%
Potassium	123.07mg	2%
Total Carbs	23.57g	7%
Sugars	15.58g	56%
Dietary Fiber	1.84g	7%
Protein	10.87g	20%
Vitamin C	6.5mg	10%
Iron	1.7mg	8%
Calcium	48.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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