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Coconut Chicken Stirfry over Rice - Weight Watcher Friendly Recipe

Coconut Chicken Stirfry over Rice - Weight Watcher Friendly Recipe

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Coconut Chicken Stirfry over Rice - Weight Watcher Friendly

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Ingredients:

Serving

4 tsp vegetable oil
1 cup onion, chopped
3 tsp garlic, minced
1 1/2 tsp ginger, minced
1 cup red pepper, thinly sliced
3 cups mushrooms, sliced
12 oz chicken breasts, cut into 1-inch cubes (amout 3 breast)
2 tbsp flour
1 cup light coconut milk
2 tbsp fish sauce
1 tsp cornstarch
1/4 tsp hot asian chili sauce (or to taste)
1/3 cup cilantro, chopped

Directions:

Combine the ingredients for the sauce; set aside.
Dust the chicken with the flour; set aside.
In a large wok, heat 2 tsp of the oil over medium high heat; cook onions, garlic and ginger for 4 minutes, or until onions are browned. Add peppers and mushrooms; cook for 30 seconds. Add about 2 - 3 T of the sauce to the veggie mixture and cover to steam; about 1 minute. Careful not to over cook the peppers. Transfer mixture to a bowl; set aside.
Spray the skillet with cooking spray. Heat remaining oil over medium high heat; cook chicken for 3 minutes or until browned on all sides.
Add the sauce and veggies to the wok along with chicken and bring to a boil. Reduce heat, cover and simmer for 2 minutes or until chicken is cooked through and mixture thickens. Add cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.84 Kcal (1590 kJ)
Calories from fat	241.52 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Cholesterol	27.9mg	9%
Sodium	1025.71mg	43%
Potassium	535.18mg	11%
Total Carbs	23.55g	8%
Sugars	4.63g	19%
Dietary Fiber	3.57g	14%
Protein	13.9g	28%
Vitamin C	29.7mg	50%
Iron	2.4mg	14%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	165.65 Kcal (694 kJ)
Calories from fat	105.33 Kcal
		% Daily Value*
Total Fat	11.7g	41%
Cholesterol	12.17mg	9%
Sodium	447.32mg	43%
Potassium	233.39mg	11%
Total Carbs	10.27g	8%
Sugars	2.02g	19%
Dietary Fiber	1.56g	14%
Protein	6.06g	28%
Vitamin C	13mg	50%
Iron	1.1mg	14%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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