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Yogurt-Spiced Chicken With Rice Weight Watchers Recipe

Yogurt-Spiced Chicken With Rice Weight Watchers Recipe

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Yogurt-Spiced Chicken With Rice Weight Watchers

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Ingredients:

Serving

150 g nonfat plain yogurt
1 1/2 tbsp curry powder
2 tbsp coriander , divided between rice and chicken
4 chicken breasts, skinless, raw
150 g basmati rice
1 vegetable stock cubes or 1 beef bouillon cube
1 medium carrot, grated
1 medium red pepper , deseeded and chopped
1 green chilies or 1 red chili , deseeded and chopped
1 tbsp mint

Directions:

Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
Serve chicken with rice salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.94 Kcal (1532 kJ)
Calories from fat	70.48 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	141.12mg	47%
Sodium	792.52mg	33%
Potassium	979.08mg	21%
Total Carbs	23.03g	8%
Sugars	3.77g	15%
Dietary Fiber	2.89g	12%
Protein	53.26g	107%
Vitamin C	72.8mg	121%
Vitamin A	0.3mg	11%
Iron	38.4mg	213%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	97.79 Kcal (409 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	12%
Cholesterol	37.71mg	47%
Sodium	211.78mg	33%
Potassium	261.64mg	21%
Total Carbs	6.15g	8%
Sugars	1.01g	15%
Dietary Fiber	0.77g	12%
Protein	14.23g	107%
Vitamin C	19.5mg	121%
Vitamin A	0.1mg	11%
Iron	10.3mg	213%
Calcium	24mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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