Bombay Rice and Peas Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1/2 cup onion, chopped
1 garlic clove, crushed
1 tsp ground coriander
1/2 tsp ground cumin
1/8 tsp ground cloves
1/8 tsp ground cinnamon
1 jalapeno pepper (optional)
1 (10 oz) package frozen green peas
1 large tomato, coarsely chopped
1/2 tsp salt
1/4 tsp pepper
3 cups brown rice, cooked
2 tbsp cilantro, fresh chopped

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onions and garlic.
Sprinkle with coriander, cumin, clobes, cinnamon, and jalapeno.
Cook, stirring frequently, 5 minutes.
Add peas, tomatoes, salt and pepper. Mix well so that spices are evenly distributed. Cover and cook 5 minutes.
Add rice. Cook, stirring constanly, until mixture is well blended and rice is hot.
Top each serving with chopped fresh cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.43 Kcal (580 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Sodium	206.54mg	9%
Potassium	157.89mg	3%
Total Carbs	26.07g	9%
Sugars	1.79g	7%
Dietary Fiber	2.92g	12%
Protein	3.72g	7%
Vitamin C	9.6mg	16%
Iron	0.3mg	2%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	91.53 Kcal (383 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	4%
Sodium	136.56mg	9%
Potassium	104.39mg	3%
Total Carbs	17.24g	9%
Sugars	1.18g	7%
Dietary Fiber	1.93g	12%
Protein	2.46g	7%
Vitamin C	6.3mg	16%
Iron	0.2mg	2%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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