Ingredients:
- 1 kg chuck (i am blessed because were i live the expensive cut, beef fillet is so cheap, so i make all my beef r) or 1 kg rump steak, chopped ( i am blessed because were i live the expensive cut, beef fillet is so cheap, so i make all my beef r)
- 3 garlic cloves
Directions:
- Heat half the oil in a large fry pan and cook beef in batches until browned all over, set to one side and wipe pan clean.
- Heat the remaining oil in the same pan, cook onion and garlic until onion softens, add ginger, lemon grass and paste cook until fragrant. Return beef to pan with water, stock, sugar and coconut milk.
- Bring to boil, reduce heat and simmer covered for 1 hour. Uncover and cook for a further 45 Minutes or until beef is tender.
- Finally add the lime juice, fish sauce, coconut cream and coriander, cook stirring until heated through.
- Serve with Thai fragrant rice such as Jasmine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.88 Kcal (3320 kJ) | ||
| Calories from fat | 409.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.48g | 70% | |
|---|---|---|---|
| Cholesterol | 157.56mg | 53% | |
| Sodium | 564.19mg | 24% | |
| Potassium | 1260.91mg | 27% | |
| Total Carbs | 43.79g | 15% | |
| Sugars | 36.85g | 147% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 57.55g | 115% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.6mg | 42% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.1 Kcal (750 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 70% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 53% | |
| Sodium | 127.44mg | 24% | |
| Potassium | 284.82mg | 27% | |
| Total Carbs | 9.89g | 15% | |
| Sugars | 8.32g | 147% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 13g | 115% | |
| Vitamin C | 4mg | 30% | |
| Iron | 1.7mg | 42% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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