Ingredients:
- 1 cup aromatic white wine such as viognier
- 4 dozen mussels in the shell, scrubbed, beards pulled off
- finely chopped flat-leaf parsley
- lemon wedges
Directions:
- Sauté bell peppers in oil in a 5- to 6-qt. pan over medium-high heat until beginning to brown, 7 to 8 minutes. Add garlic, saffron, and pepper and cook, stirring, until garlic is softened, 1 to 2 minutes.
- Pour in 1 cup water, the clam juice, and wine. Cover, bring to a boil over high heat, then reduce heat and simmer about 10 minutes to blend flavors.
- Return broth to boiling and stir in mussels. Cook, covered, over medium heat until shells open, 8 to 10 minutes; discard any mussels that don't open. Ladle into bowls, sprinkle with parsley, and serve with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.63 Kcal (932 kJ) | ||
| Calories from fat | 128.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 115.11mg | 5% | |
| Potassium | 374.44mg | 8% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 243.7mg | 406% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 101.1mg | 562% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 22% | |
|---|---|---|---|
| Sodium | 32.28mg | 5% | |
| Potassium | 104.99mg | 8% | |
| Total Carbs | 6.02g | 7% | |
| Sugars | 2.78g | 40% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 0.41g | 3% | |
| Vitamin C | 68.3mg | 406% | |
| Vitamin A | 1.7mg | 197% | |
| Iron | 28.4mg | 562% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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