Thai Red Curry Mussels Recipe

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Thai Red Curry Mussels
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Ingredients:

Directions:

  1. Sauté shallot and garlic in oil in a large, heavy-bottomed pot over medium heat until very fragrant, 1 to 2 minutes. Add lemongrass and cook 1 to 2 more minutes. Pour in coconut milk, then stir in curry paste, fish sauce, and sugar. Increase heat to high and bring to a boil.
  2. Add mussels, stir until well coated, and cover. Cook, stirring occasionally, until mussels open, 5 minutes. Stir in chopped basil and spoon into wide, shallow bowls, discarding any unopened mussels. Garnish with slivered basil and serve with lime.
  3. *Find curry paste in your market's Asian-foods aisle. A mussel's beard is the clump of filaments it uses to attach itself to rocks.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1556.23 Kcal (6516 kJ)
Calories from fat 473.44 Kcal
% Daily Value*
Total Fat 52.6g 81%
Cholesterol 383.01mg 128%
Sodium 4354.27mg 181%
Potassium 4986.03mg 106%
Total Carbs 98.34g 33%
Sugars 15.08g 60%
Dietary Fiber 9.37g 37%
Protein 170.08g 340%
Vitamin C 162.1mg 270%
Iron 61mg 339%
Calcium 504.4mg 50%
Amount Per 100 g
Calories 90.42 Kcal (379 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 81%
Cholesterol 22.25mg 128%
Sodium 253mg 181%
Potassium 289.71mg 106%
Total Carbs 5.71g 33%
Sugars 0.88g 60%
Dietary Fiber 0.54g 37%
Protein 9.88g 340%
Vitamin C 9.4mg 270%
Iron 3.5mg 339%
Calcium 29.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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