Stir-Fried Basil Chicken Recipe

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Ingredients:

Serving

1 tbsp water
1 tbsp soy sauce
2 tsp sugar
1-3/4 lb boneless skinless chicken breasts , cut into strips
3 green onions, sliced
6 tsp canola oil, divided
3 garlic cloves, minced
1/4 tsp crushed red pepper flakes
6 cups sliced bok choy
1 cup loosely packed fresh basil leaves, thinly sliced

Directions:

In a large resealable bag, combine the water, soy sauce and sugar; add chicken. Seal bag and turn to coat. Refrigerate for 30 minutes.
In a wok or skillet, stir-fry the onions in 1 teaspoon oil until crisp-tender. Stir in garlic and pepper flakes; cook and stir for 1 minute. Remove and keep warm.
Drain and discard any marinade from chicken. In the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minutes or until juices run clear.
Meanwhile, in another skillet, saute the bok choy in remaining oil until crisp-tender. Add onion mixture to chicken. Stir in basil; heat through. Serve with bok choy. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.48 Kcal (1384 kJ)
Calories from fat	115.06 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	117.06mg	39%
Sodium	1121.44mg	47%
Potassium	610.51mg	13%
Total Carbs	13.64g	5%
Sugars	1.8g	7%
Dietary Fiber	3.94g	16%
Protein	44.13g	88%
Vitamin C	155.8mg	260%
Vitamin A	17.7mg	592%
Iron	405mg	2250%
Calcium	433.2mg	43%

Amount Per 100 g
Calories	56.31 Kcal (236 kJ)
Calories from fat	19.6 Kcal
		% Daily Value*
Total Fat	2.18g	20%
Cholesterol	19.94mg	39%
Sodium	191.06mg	47%
Potassium	104.01mg	13%
Total Carbs	2.32g	5%
Sugars	0.31g	7%
Dietary Fiber	0.67g	16%
Protein	7.52g	88%
Vitamin C	26.5mg	260%
Vitamin A	3mg	592%
Iron	69mg	2250%
Calcium	73.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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