Amount Per 1 Serving
Calories	109.86 Kcal (460 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Sodium	14.85mg	1%
Potassium	70.39mg	1%
Total Carbs	23.68g	8%
Sugars	10.46g	42%
Dietary Fiber	1.73g	7%
Protein	2.75g	6%
Iron	0.8mg	4%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	344.39 Kcal (1442 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	2%
Sodium	46.55mg	1%
Potassium	220.65mg	1%
Total Carbs	74.24g	8%
Sugars	32.78g	42%
Dietary Fiber	5.41g	7%
Protein	8.62g	6%
Iron	2.4mg	4%
Calcium	27.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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