Directions:
- Place Milk, Cottage Cheese, Cocoa and Splenda in blender- blend until smooth, about 30 seconds.
- Add frozen banana, broken into pieces - blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)- blend until smooth.
- Makes one large serving.
- This recipe can easily be doubled in most blenders to make enough for 2-3 people.
- An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
- *TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
- NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.85 Kcal (2126 kJ) | ||
| Calories from fat | 123.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 62.45mg | 21% | |
| Sodium | 257.66mg | 11% | |
| Potassium | 745mg | 16% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 27.72g | 111% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 48.86g | 98% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 273.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 21% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 21% | |
| Sodium | 87.92mg | 11% | |
| Potassium | 254.22mg | 16% | |
| Total Carbs | 15.99g | 16% | |
| Sugars | 9.46g | 111% | |
| Dietary Fiber | 1.64g | 19% | |
| Protein | 16.67g | 98% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 1.3mg | 21% | |
| Calcium | 93.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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