Cherry and Tangerine Oatmeal Recipe

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Ingredients:

Serving

1 cup steel cut oats ( irish oatmeal)
1/2 cup dried tart cherry
2 tsp tangerine peel, finely shredded
1/4 tsp ground cinnamon
1/8 tsp salt
1 dash ground nutmeg
2 cups milk
2 tbsp butter
warmed milk
turbinado sugar
1/4 cup toasted hazelnuts or 1/4 cup pecans or 1/4 cup almonds

Directions:

In a nonmetal bowl combine oates, cherries, tangerine peel, cinnamon, salt and nutmeg. Stir in milk; cover and chill for 8-24 hours.
To serve, transfer oatmeal mixture to a saucepan. Heat just to boiling; reduce heat. Simmer uncovered 5 mins or until oatmeal is done, stirring occasionally.
Remove from heat. Stir in butter until melted. If desired, top with warmed milk, sugar and nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.83 Kcal (1586 kJ)
Calories from fat	128.7 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	17.72mg	6%
Sodium	130mg	5%
Potassium	489.43mg	10%
Total Carbs	49.55g	17%
Sugars	9.13g	37%
Dietary Fiber	7.63g	31%
Protein	14.63g	29%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	269.8mg	1499%
Calcium	191.6mg	19%

Amount Per 100 g
Calories	165.12 Kcal (691 kJ)
Calories from fat	56.1 Kcal
		% Daily Value*
Total Fat	6.23g	22%
Cholesterol	7.72mg	6%
Sodium	56.66mg	5%
Potassium	213.32mg	10%
Total Carbs	21.6g	17%
Sugars	3.98g	37%
Dietary Fiber	3.33g	31%
Protein	6.38g	29%
Vitamin C	0.8mg	3%
Iron	117.6mg	1499%
Calcium	83.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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