Directions:
- Note: I also tested this recipe using canned pears in their own juice and think canned pears would be a suitable substitute for fresh.
- In a cast iron skillet on medium-high (depends on your range)heat dry roast the oatmeal and cinnamon for approximately 4-5 mintes. DO NOT burn. Remove pan from heat.
- In a saucepan combine the pear nectar with 3/4 cup water. Cook slowly over medium heat just until bubbles appear around the edges. DO NOT boil.
- Add the toasted oats, the grated pear, and salt. Cook mixture stirring constantly, until the oats are tender; about 10-12 minutes.
- Stir in the raisins just before serving.
- Top each serving with a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.05 Kcal (1499 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 418.66mg | 17% | |
| Potassium | 429.26mg | 9% | |
| Total Carbs | 72.71g | 24% | |
| Sugars | 26.21g | 105% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.33 Kcal (550 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 153.56mg | 17% | |
| Potassium | 157.45mg | 9% | |
| Total Carbs | 26.67g | 24% | |
| Sugars | 9.61g | 105% | |
| Dietary Fiber | 2.85g | 31% | |
| Protein | 3.19g | 17% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1mg | 15% | |
| Calcium | 53.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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