Amount Per 1 Serving
Calories	329.45 Kcal (1379 kJ)
Calories from fat	82.42 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	2.47mg	1%
Sodium	366.79mg	15%
Potassium	553.97mg	12%
Total Carbs	47.22g	16%
Sugars	6.68g	27%
Dietary Fiber	7.82g	31%
Protein	16.12g	32%
Vitamin C	1.3mg	2%
Iron	3.3mg	19%
Calcium	328mg	33%

Amount Per 100 g
Calories	116.47 Kcal (488 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	14%
Cholesterol	0.87mg	1%
Sodium	129.67mg	15%
Potassium	195.85mg	12%
Total Carbs	16.69g	16%
Sugars	2.36g	27%
Dietary Fiber	2.76g	31%
Protein	5.7g	32%
Vitamin C	0.4mg	2%
Iron	1.2mg	19%
Calcium	116mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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