Candy Cane Cocoa Mix, Diabetic Recipe

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Candy Cane Cocoa Mix, Diabetic
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Ingredients:

Directions:

  1. In a food processor stir together dry milk powder, cocoa powder.
  2. Process until well blended.
  3. Stir in the crushed candies.
  4. FOR EACH SERVING:.
  5. Place 2 Tbsp (or as much as you like) mix in a mug.
  6. Gradually add 1 cup boiling water, stirring constantly until crushed candy melts.
  7. Add peppermint stick to mug, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.34 Kcal (458 kJ)
Calories from fat 30.05 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 3.26mg 1%
Sodium 73.15mg 3%
Potassium 581.82mg 12%
Total Carbs 21.6g 7%
Sugars 8.58g 34%
Dietary Fiber 7.18g 29%
Protein 9.23g 18%
Iron 3.1mg 17%
Calcium 226.3mg 23%
Amount Per 100 g
Calories 51.1 Kcal (214 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 5%
Cholesterol 1.52mg 1%
Sodium 34.18mg 3%
Potassium 271.88mg 12%
Total Carbs 10.09g 7%
Sugars 4.01g 34%
Dietary Fiber 3.35g 29%
Protein 4.31g 18%
Iron 1.4mg 17%
Calcium 105.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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