Coco - Banana's Chickpea, Lemon and Ginger Rice Recipe

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Coco - Banana's Chickpea, Lemon and Ginger Rice
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Ingredients
12
Count
Nutrition
111
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a pot, combine water, rice, curry leaves and chickpeas.
  2. Bring to the boil, then reduce to a simmer.
  3. Meanwhile, in a frypan, heat the olive oil and add the onion, mustard seeds, ginger and lemon rind.
  4. Cook until fragrant.
  5. Add onion mixture to the rice mixture, and add the lemon juice, salt and pepper.
  6. Discard the curry leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.28 Kcal (466 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 6%
Sodium 7.97mg 0%
Potassium 214.58mg 5%
Total Carbs 16.79g 6%
Sugars 4.11g 16%
Dietary Fiber 4.82g 19%
Protein 4.44g 9%
Vitamin C 17.9mg 30%
Iron 1.6mg 9%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 43.98 Kcal (184 kJ)
Calories from fat 13.12 Kcal
% Daily Value*
Total Fat 1.46g 6%
Sodium 3.15mg 0%
Potassium 84.82mg 5%
Total Carbs 6.64g 6%
Sugars 1.62g 16%
Dietary Fiber 1.9g 19%
Protein 1.75g 9%
Vitamin C 7.1mg 30%
Iron 0.6mg 9%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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