Directions:
- Heat soybean oil in medium saucepan over medium heat. Add onions and cook for 2 to 3 minutes until soft.
- Place onions, tofu, pumpkin, apple, broth, curry powder, pepper and salt in blender. Puree for 1 minute until smooth.
- Return mixture to saucepan. Heat over medium heat, stirring occasionally, until soup begins to gently simmer. Do not boil. Ladle into bowls; top with pumpkin seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.85 Kcal (330 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 470.03mg | 20% | |
| Potassium | 342.55mg | 7% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.59 Kcal (296 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 2% | |
| Sodium | 420.76mg | 20% | |
| Potassium | 306.65mg | 7% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 4.61g | 21% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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