Onion Garlic Dip Recipe

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Onion Garlic Dip
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Ingredients:

Directions:

  1. Cook onion and garlic on medium heat for 1 minute in olive oil in a Saute pan. Add onion and garlic mixture to large bowl and add mayo, sour cream, parsley, pepper, and salt. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.08 Kcal (3618 kJ)
Calories from fat 834.92 Kcal
% Daily Value*
Total Fat 92.77g 143%
Cholesterol 56.26mg 19%
Sodium 799.98mg 33%
Potassium 144.67mg 3%
Total Carbs 6.29g 2%
Sugars 2.65g 11%
Dietary Fiber 0.48g 2%
Protein 2.84g 6%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 524.36 Kcal (2195 kJ)
Calories from fat 506.67 Kcal
% Daily Value*
Total Fat 56.3g 143%
Cholesterol 34.14mg 19%
Sodium 485.46mg 33%
Potassium 87.79mg 3%
Total Carbs 3.82g 2%
Sugars 1.61g 11%
Dietary Fiber 0.29g 2%
Protein 1.72g 6%
Vitamin C 4.7mg 13%
Iron 0.2mg 2%
Calcium 41.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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