Directions:
- Bring dal to boil in a large stock pot with 4 cups water and bring to a boil.
- When it comes to a boil, there will be a gray surface scum.
- Skim this away and then add the ginger and turmeric.
- Turn the heat low and simmer partially covered for 1 hour.
- When done, a thick puree settles on the bottom.
- Make sure you stir the dal several times in the last 15 minutes.
- Heat the oil in a small skillet and when it smokes add the pinch of asafetida.
- One second later, add the cumin and peppers.
- Cook until the peppers until both sides turn dark (a few seconds).
- Pour the oil spice mixture into the dal with the salt and stir for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 295.08mg | 12% | |
| Potassium | 242.04mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.8 Kcal (330 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 6% | |
|---|---|---|---|
| Sodium | 200.1mg | 12% | |
| Potassium | 164.14mg | 5% | |
| Total Carbs | 10g | 5% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 5.11g | 30% | |
| Protein | 4.28g | 13% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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