Directions:
- Place all ingredients , including swordfish steaks, in a large Ziploc bag for at least 1 hour or overnight in the refrigerator.
- Preheat the grill for at least 10 minutes on high.
- Cook the swordfish for approximately 6 minutes per side.
- The swordfish is done when flaky in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.24 Kcal (1148 kJ) | ||
| Calories from fat | 252.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 89.28mg | 2% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 274.16 Kcal (1148 kJ) | ||
| Calories from fat | 252.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 89.25mg | 2% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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