Directions:
- Combine oil, garlic, parsley, salt, pepper, lemon juice and white wine in a small bowl.
- Place swordfish in a lightly oiled baking pan and cook under broiler for around 10 minutes until just done. Pour marinade over fish and cook for 1 to 2 minutes.
- Transfer swordfish steaks to serving plates, spoon marinade on top and serve. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.16 Kcal (1198 kJ) | ||
| Calories from fat | 252.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.01g | 43% | |
|---|---|---|---|
| Sodium | 4.06mg | 0% | |
| Potassium | 99.68mg | 2% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.96 Kcal (1147 kJ) | ||
| Calories from fat | 241.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.82g | 43% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 95.43mg | 2% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 25.9mg | 45% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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