Cilantro Lime Chicken Recipe

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Cilantro Lime Chicken
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Ingredients
9
Count
Nutrition
314
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Make the marinade of garlic, cilantro, ground peppercorns, sugar, lime juice, fish sauce, soy sauce and sunflower oil.
  2. Blend well.
  3. Place chicken breasts with marinade in a shallow dish or resealable plastic bag, coating them well, and set in the refrigerator at least 1 hour and no more than 2, turning them from time to time.
  4. Preheat a ridged griddle pan or heavy non-stick frying pan and cook the chicken for 7-8 minutes each side until the chicken is cooked through.
  5. Serve hot or cold, garnished with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.88 Kcal (1314 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 140.3mg 47%
Sodium 1135.24mg 47%
Potassium 732.41mg 16%
Total Carbs 6.93g 2%
Sugars 2.15g 9%
Dietary Fiber 1.15g 5%
Protein 48.65g 97%
Vitamin C 11.2mg 19%
Iron 0.5mg 3%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 108.98 Kcal (456 kJ)
Calories from fat 37.02 Kcal
% Daily Value*
Total Fat 4.11g 18%
Cholesterol 48.71mg 47%
Sodium 394.14mg 47%
Potassium 254.28mg 16%
Total Carbs 2.41g 2%
Sugars 0.75g 9%
Dietary Fiber 0.4g 5%
Protein 16.89g 97%
Vitamin C 3.9mg 19%
Iron 0.2mg 3%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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