Directions:
- Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
- In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
- Pour marinade into bag with fish, tossing fish with fingers until fully coated.
- Seal bag, releasing as much air as possible.
- Marinate in refrigerator for 3 to 4 hours.
- Preheat grill to medium-high heat.
- Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
- Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.16 Kcal (1093 kJ) | ||
| Calories from fat | 252.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Sodium | 583.76mg | 24% | |
| Potassium | 35.29mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 543.94 Kcal (2277 kJ) | ||
| Calories from fat | 526.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.52g | 43% | |
|---|---|---|---|
| Sodium | 1215.86mg | 24% | |
| Potassium | 73.5mg | 1% | |
| Total Carbs | 6.16g | 1% | |
| Sugars | 3.03g | 6% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 0.4g | 0% | |
| Vitamin C | 8.9mg | 7% | |
| Iron | 0.7mg | 2% | |
| Calcium | 32.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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