Directions:
- Combine ingredients in a large Ziploc freezer bag.
- Remove as much air as possible.
- Label and freeze.
- Defrost overnight in the fridge; pork will marinate as it defrosts.
- To serve, remove chops from bag and place in a non-stick skillet; reserve marinade.
- Cook for 5 minutes, or until brown, repeat for other side.
- Add marinade, and reduce heat to medium. Cover and cook for 7 minutes, or until chops are no longer pink in the middle. Transfer pork to a plate and cover. Turn heat to high and whisk for 3-5 minutes until sauce is thick. Spoon over pork. Pork Chops can also be made on the BBQ/Grill if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.64 Kcal (501 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 564.16mg | 24% | |
| Potassium | 244.13mg | 5% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.11 Kcal (377 kJ) | ||
| Calories from fat | 15.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 4% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 5% | |
| Sodium | 424.93mg | 24% | |
| Potassium | 183.88mg | 5% | |
| Total Carbs | 15.44g | 7% | |
| Sugars | 10.87g | 58% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 4.6g | 12% | |
| Vitamin C | 30.5mg | 67% | |
| Iron | 0.7mg | 5% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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