Directions:
- In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
- Preheat broiler or an outdoor grill for high heat.
- Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382 Kcal (1599 kJ) | ||
| Calories from fat | 269.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.96g | 46% | |
|---|---|---|---|
| Cholesterol | 89.76mg | 30% | |
| Sodium | 1337.01mg | 56% | |
| Potassium | 614.19mg | 13% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 134.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 46% | |
|---|---|---|---|
| Cholesterol | 44.78mg | 30% | |
| Sodium | 666.97mg | 56% | |
| Potassium | 306.39mg | 13% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 13.62g | 55% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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