Directions:
- In a medium bowl, mix onions, chilies, tomato, garlic, and cilantro.
- Remove the pit and peel on the avocado and cut into small pieces.
- Lightly mash the avocado with onion mixture.
- Flavor with salt.
- Then add the lime juice.
- Return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap.
- Make sure to press it directly against the surface all over.
- Set aside or refrigerate to let flavors blend.
- When ready to serve, add whole sprigs of cilantro for garnish.
- Serve with tortilla chips or mound over shredded lettuce for a different salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 285.76mg | 6% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 99.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 12% | |
|---|---|---|---|
| Sodium | 7.46mg | 0% | |
| Potassium | 418.33mg | 6% | |
| Total Carbs | 8.28g | 2% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 5.6g | 15% | |
| Protein | 1.78g | 2% | |
| Vitamin C | 11.8mg | 13% | |
| Iron | 0.8mg | 3% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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