Directions:
- Combine all ingredients in a blender and blend until all is mixed well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 7% | |
| Sodium | 142.36mg | 6% | |
| Potassium | 68.29mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 83.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 9% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 7% | |
| Sodium | 222.64mg | 6% | |
| Potassium | 106.79mg | 1% | |
| Total Carbs | 4.75g | 1% | |
| Sugars | 2.13g | 5% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 7.17g | 9% | |
| Vitamin C | 5.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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