Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.
- Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper, and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.
- Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.63 Kcal (1137 kJ) | ||
| Calories from fat | 100.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 22% | |
| Sodium | 892.69mg | 37% | |
| Potassium | 773.79mg | 16% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 82.8mg | 138% | |
| Iron | 2mg | 11% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 17% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 22% | |
| Sodium | 316.3mg | 37% | |
| Potassium | 274.17mg | 16% | |
| Total Carbs | 5.27g | 5% | |
| Sugars | 1.93g | 22% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 11.05g | 62% | |
| Vitamin C | 29.3mg | 138% | |
| Iron | 0.7mg | 11% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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