Directions:
- Salt and pepper chicken to taste.
- Combine first 6 ingredients and mix well.
- Pour mixtrue over chicken, cover and marinate in refrigerator 2 hours or overnight.
- Drain chicken and discard marinade.
- Grill (or broil) chicken until fully cooked.
- Preparation time does not include marinate time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.5 Kcal (1279 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.31mg | 32% | |
| Potassium | 744.23mg | 16% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 47.62g | 95% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.15 Kcal (449 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 18% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 46% | |
| Sodium | 267.73mg | 32% | |
| Potassium | 261.04mg | 16% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.7g | 95% | |
| Vitamin C | 6.8mg | 32% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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