Chicken Breasts with Melon Relish Recipe

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp pepper
4 boneless skinless chicken breast halves (6 oz each)
1 tbsp canola oil
relish:
1 cup diced cantaloupe
1/4 cup finely chopped celery
1 green onion, chopped
2 tbsp minced fresh mint
1 tbsp chopped crystallized ginger
1 tbsp lime juice
1 tbsp honey
1/2 tsp grated lime peel

Directions:

In a small bowl, combine the salt, ginger, nutmeg and pepper. Rub over both sides of chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170°. Meanwhile, in a small bowl, combine the relish ingredients. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.96 Kcal (523 kJ)
Calories from fat	43.48 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	25.09mg	8%
Sodium	297.02mg	12%
Potassium	298.22mg	6%
Total Carbs	12.02g	4%
Sugars	7.83g	31%
Dietary Fiber	1.4g	6%
Protein	9.02g	18%
Vitamin C	18.6mg	31%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	107.79 Kcal (451 kJ)
Calories from fat	37.5 Kcal
		% Daily Value*
Total Fat	4.17g	7%
Cholesterol	21.64mg	8%
Sodium	256.2mg	12%
Potassium	257.23mg	6%
Total Carbs	10.36g	4%
Sugars	6.76g	31%
Dietary Fiber	1.21g	6%
Protein	7.78g	18%
Vitamin C	16.1mg	31%
Vitamin A	0.3mg	12%
Iron	38.3mg	247%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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