Directions:
- Whisk together the lemon juice, orange juice, honey, olive oil, port, ginger, and garlic in a large glass or ceramic bowl. Add the flank steak, and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator 1 hour to overnight.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cook the steaks until they are browned on the outside and red in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C). Slice the steak thinly across the grain before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.68 Kcal (2159 kJ) | ||
| Calories from fat | 291.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.34g | 50% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 80.35mg | 3% | |
| Potassium | 571.26mg | 12% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 119.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 50% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 32% | |
| Sodium | 33mg | 3% | |
| Potassium | 234.58mg | 12% | |
| Total Carbs | 6.94g | 6% | |
| Sugars | 5.5g | 54% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.37g | 60% | |
| Vitamin C | 7.5mg | 30% | |
| Iron | 1.2mg | 16% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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