Directions:
- Preheat oven to 400 deg F with rack in center position.
- Prick potatoes several times with fork and wrap each in foil. Roast until very tender, about 45 minutes.
- Unwrap foil and halve potatoes; scoop out the flesh into a bowl.
- Mash the potatoes with the butter, zest, juices, garlic, allspice and salt to taste. (You can prepare it this far up to two days ahead of time - just store well-covered in the fridge).
- Toss together the bread crumbs, pecans, green onions and Parmesan in a bowl.
- Reduce the heat to 375 deg F and grease a 1 quart pie plate or other shallow ceramic baking dish. Spoon the potatoes into the dish and cover with the crumb mix.
- Bake until the crumbs are golden and the potato mixture is hot, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.31 Kcal (1169 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 113.83mg | 5% | |
| Potassium | 668.36mg | 14% | |
| Total Carbs | 42.24g | 14% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 2.6mg | 14% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 45.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 17% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 3% | |
| Sodium | 53.99mg | 5% | |
| Potassium | 317.02mg | 14% | |
| Total Carbs | 20.04g | 14% | |
| Sugars | 3.68g | 31% | |
| Dietary Fiber | 3.26g | 27% | |
| Protein | 2.74g | 12% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 1.2mg | 14% | |
| Calcium | 36.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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