Citrus-Dill Chicken Recipe

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Citrus-Dill Chicken
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Ingredients
8
Count
Nutrition
326
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice chicken breasts into thin sections.
  2. They will look like fish fillets when sliced properly.
  3. You should get 2-3 sections from each breast half.
  4. Cook chicken in skillet sprayed with pam or equivalent until chicken is cooked thoroughly and slightly browned.
  5. Set aside somewhere it will stay warm.
  6. Saute scallions and mushrooms until tender.
  7. Set aside.
  8. In microwave-safe bowl, combine cornstarch and chicken broth.
  9. Microwave on high for 1 minute.
  10. Stir.
  11. Microwave on high for 1 additional minute.
  12. Stir.
  13. Add lemon juice, ranch dressing, and dill to broth mixture.
  14. Stir until well mixed and smooth.
  15. Top chicken with mushrooms and scallions.
  16. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.4 Kcal (1367 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 141.64mg 47%
Sodium 1365.12mg 57%
Potassium 943.12mg 20%
Total Carbs 13.45g 4%
Sugars 2.01g 8%
Dietary Fiber 0.96g 4%
Protein 48.66g 97%
Vitamin C 17.6mg 29%
Iron 0.6mg 4%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 74.26 Kcal (311 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 14%
Cholesterol 32.22mg 47%
Sodium 310.58mg 57%
Potassium 214.57mg 20%
Total Carbs 3.06g 4%
Sugars 0.46g 8%
Dietary Fiber 0.22g 4%
Protein 11.07g 97%
Vitamin C 4mg 29%
Iron 0.1mg 4%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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